How to Turn Overwhelming Spaces into Soothing Sanctuaries with Rebecca Jo-Rushdy of Spark Joy and Flow

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Our living spaces are more than just physical locations; they are extensions of our inner selves. The environment we create within our homes can significantly influence our moods and overall well-being. For HSP individuals, who are especially attuned to external stimuli, a cluttered or chaotic space can be particularly overwhelming. In my work as a therapist and coach, I work with many Highly Sensitive parents to identify how their home environments impact their well-being, and how to honor their needs for calm, intentional spaces.

With that, I’m so thrilled to share my conversation with Rebecca Jo-Rushdy of Spark Joy and Flow with the Highly Sensitive Parenthood community! Honestly, this has been one of my favorite podcast conversations EVER. We discuss the impact of our home environment on our mood and well-being, and chat about simple solutions for HSP folks and families to manage clutter and create systems that support calm and joy in our homes (yes, even with little ones around)!

Where to find Rebecca & Spark Joy and Flow:

1. Website

2. Instagram

3. Facebook

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitive #momcoach #parenting #parenthood #resources #empath