Take me to the course!
Parenthood can be overwhelming. But for those of us who are empathic and highly sensitive, it can feel like we are drowning in physical overstimulation and emotional intensity.  We often feel isolated and misunderstood in a society that expects so much of us as parents, and we can end up thinking that we are not cut out to be a “good parent” because we are so burnt out by the tasks and expectations of parenting.
 
Highly Sensitive Parenthood Course
Highly Sensitive Parenthood Course
Highly Sensitive Parenthood Course
Highly Sensitive Parenthood Course
Highly Sensitive Parenthood Course
Highly Sensitive Parenthood Course
Highly Sensitive Parenthood Course

Course Description

Highly Sensitive Parenthood Course

Your Highly Sensitive Parenthood Course Includes

Fifteen 20-minute module lessons with guided meditations, video-based coaching on specific topics, and printable worksheets that will help you understand and be empowered in your sensitivity.

Module 1

What does it mean to be a Highly Sensitive Parent?

Module 2

Processing Deeply: An HSP Superpower

Module 3

Understanding your Overstimulation

Module 4

Coping with your Overstimulation

Module 5

HSP & Empathy

Module 6

Attunement: Noticing the “Little Things”

Module 7

Modern Society & the HSP

Module 8

Helping Partners & Support People Understand your HSP trait

Module 9

The Role of “Parent” and Reclaiming Your Identity

Module 10

Meaningful Self-Care without Guilt

Module 11

Celebrating your HSP strengths as a Person & Parent

Module 12

HSP Parents Throughout Ages & Stages 

Module 13

Highly Sensitive Parents & Mental Health 

 

Module 14

Finding Your Support Community

Module 15

The 5 S’s: An HSP Self-Care Audit

BONUS Course Module Transcript E-book with written descriptions of each module's content, in case videos aren't your thing, as well as actionable reflections to help you put module content into practice

BONUS “How to support your HSP Loved One” handout to help loved ones and partners understand your HSP trait and how it impacts your experience as a parent and person

BONUS “Journal Pages for Overwhelm” to help you identify factors in your overwhelm, understand ways to cope when you're stressed, and begin to make sustainable changes towards a more calm existence

BONUS Self-Care Tickets including a grab bag of self-care ideas during moments where you’re not sure how to take care of yourself or manage your stress 

BONUS HSP Parent Resource List with websites, podcasts, books, and social media accounts that provide support for Highly Sensitive Parents

Get Started with the Highly Sensitive Parenthood Course

$197

One-time Investment

BUY NOW

Testimonial

Highly Sensitive Parenthood Course

Your Future as an HSP Parent:

Calm & Balanced

Many HSP parents feel stuck - how can we enjoy our children when we are overwhelmed by parenthood and, at times, overstimulated by the very child we love so much?

Imagine being able to enjoy sweet cuddles and interactive play with your little one, while feeling calm in body and mind. 

Imagine taking breaks for yourself without feeling guilt or “shoulds.”

Imagine having the skills to manage your emotional and physical overwhelm quickly and easily so that you can be fully present for your life and your family.

Imagine yourself, your partner, and other loved ones understanding and celebrating your sensitivity with you, particularly in how it shows up in your parenting journey.

What if I told you that a calmer, less overwhelmed parenting life is available to you?  I know that it is possible, because I have experienced this transformation myself, and have supported many parents along the same journey. 

The Highly Sensitive Parenthood Course is a comprehensive, video-based course that you will actually look forward to taking!  My experience as an HSP Parenting Coach and Educator, my background as a psychotherapist supporting parents and those with the HSP trait, and my own personal experience and knowledge are all collected in one place and offered to you.  The course is self–paced and includes calming and meditation techniques to start off each module, ensuring that your learning time (no more than 15-20 minutes per module) starts off with a big dose of relaxation.

Meet your HSP Parenthood Coach

Highly Sensitive Parenthood Course
Highly Sensitive Parenthood Course

DISCLAIMER

The Highly Sensitive Parenthood Course is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results.  Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.

Frequently Asked Questions

Your Course will Include…

  • Fifteen 20-minute module lessons with video meditation, coaching, and printable worksheets that will help you understand and be empowered in your sensitivity.
  • Module 1: What does it mean to be a Highly Sensitive Parent?
  • Module 2: Processing Deeply: An HSP Superpower
  • Module 3: Understanding your Overstimulation
  • Module 4: Coping with your Overstimulation
  • Module 5: HSP & Empathy
  • Module 6: Attunement: Noticing the “Little Things”
  • Module 7: Modern Society & the HSP
  • Module 8: Helping Partners & Support People Understand your HSP trait
  • Module 9: The Role of “Parent” and Reclaiming Your Identity
  • Module 10: Meaningful Self-Care without Guilt
  • Module 11: Challenge: Fertilizer for New Growth
  • Module 12: HSP Parents in Pregnancy & Postpartum
  • Module 13: HSP Parents in Toddler & Early Childhood
  • Module 14: Finding Your Support Community
  • Module 15: The 5 S’s: An HSP Self-Care Audit
Highly Sensitive Parenthood Course
  • BONUS Course Module Transcript E-book with written descriptions of each module's content, in case videos aren't your thing, as well as actionable reflections to help you put module content into practice  
  • BONUS “How to support your HSP Loved One” handout to help loved ones and partners understand your HSP trait and how it impacts your experience as a parent and person
  • BONUS “Journal Pages for Overwhelm” to help you identify factors in your overwhelm, understand ways to cope when you're stressed, and begin to make sustainable changes towards a more calm existence
  • BONUS Self-Care Tickets including a grab bag of self-care ideas during moments where you’re not sure how to take care of yourself or manage your stress 
  • BONUS HSP Parent Resource List with websites, podcasts, books, and social media accounts that provide support for Highly Sensitive Parents

Get Started on your HSP Parenthood Journey Today!

$197

One-time purchase price

CLICK HERE TO BUY NOW
Highly Sensitive Parenthood Course