Parenthood can be overwhelming. But for those of us who are empathic and highly sensitive, it can feel like we are drowning in physical overstimulation and emotional intensity. We often feel isolated and misunderstood in a society that expects so much of us as parents, and we can end up thinking that we are not cut out to be a “good parent” because we are so burnt out by the tasks and expectations of parenting.
Course Description
Your Highly Sensitive Parenthood Course Includes
Fifteen 20-minute module lessons with guided meditations, video-based coaching on specific topics, and printable worksheets that will help you understand and be empowered in your sensitivity.
Module 1
What does it mean to be a Highly Sensitive Parent?
Module 2
Processing Deeply: An HSP Superpower
Module 3
Understanding your Overstimulation
Module 4
Coping with your Overstimulation
Module 5
HSP & Empathy
Module 6
Attunement: Noticing the “Little Things”
Module 7
Modern Society & the HSP
Module 8
Helping Partners & Support People Understand your HSP trait
Module 9
The Role of “Parent” and Reclaiming Your Identity
Module 10
Meaningful Self-Care without Guilt
Module 11
Celebrating your HSP strengths as a Person & Parent
Module 12
HSP Parents Throughout Ages & Stages
Module 13
Highly Sensitive Parents & Mental Health
Module 14
Finding Your Support Community
Module 15
The 5 S’s: An HSP Self-Care Audit
BONUS Course Module Transcript E-book with written descriptions of each module's content, in case videos aren't your thing, as well as actionable reflections to help you put module content into practice
BONUS “How to support your HSP Loved One” handout to help loved ones and partners understand your HSP trait and how it impacts your experience as a parent and person
BONUS “Journal Pages for Overwhelm” to help you identify factors in your overwhelm, understand ways to cope when you're stressed, and begin to make sustainable changes towards a more calm existence
BONUS Self-Care Tickets including a grab bag of self-care ideas during moments where you’re not sure how to take care of yourself or manage your stress
BONUS HSP Parent Resource List with websites, podcasts, books, and social media accounts that provide support for Highly Sensitive Parents
Testimonials
Your Future as an HSP Parent:
Calm & Balanced
Many HSP parents feel stuck - how can we enjoy our children when we are overwhelmed by parenthood and, at times, overstimulated by the very child we love so much?
Imagine being able to enjoy sweet cuddles and interactive play with your little one, while feeling calm in body and mind.
Imagine taking breaks for yourself without feeling guilt or “shoulds.”
Imagine having the skills to manage your emotional and physical overwhelm quickly and easily so that you can be fully present for your life and your family.
Imagine yourself, your partner, and other loved ones understanding and celebrating your sensitivity with you, particularly in how it shows up in your parenting journey.
What if I told you that a calmer, less overwhelmed parenting life is available to you? I know that it is possible, because I have experienced this transformation myself, and have supported many parents along the same journey.
The Highly Sensitive Parenthood Course is a comprehensive, video-based course that you will actually look forward to taking! My experience as an HSP Parenting Coach and Educator, my background as a psychotherapist supporting parents and those with the HSP trait, and my own personal experience and knowledge are all collected in one place and offered to you. The course is self–paced and includes calming and meditation techniques to start off each module, ensuring that your learning time (no more than 15-20 minutes per module) starts off with a big dose of relaxation.
Meet your HSP Parenthood Coach
DISCLAIMER
The Highly Sensitive Parenthood Course is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results. Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.
Frequently Asked Questions
Who is this course for?
How long will I have access to the program?
Is this a replacement for therapy?
What if Iām not happy with the program?
What is the difference between the HSP Parenthood Course and the HSP Parenthood Toolkit?
Your Course will Include…
- Fifteen 20-minute module lessons with video meditation, coaching, and printable worksheets that will help you understand and be empowered in your sensitivity.
- BONUS Course Module Transcript E-book with written descriptions of each module's content, in case videos aren't your thing, as well as actionable reflections to help you put module content into practice
- BONUS “How to support your HSP Loved One” handout to help loved ones and partners understand your HSP trait and how it impacts your experience as a parent and person
- BONUS “Journal Pages for Overwhelm” to help you identify factors in your overwhelm, understand ways to cope when you're stressed, and begin to make sustainable changes towards a more calm existence
- BONUS Self-Care Tickets including a grab bag of self-care ideas during moments where you’re not sure how to take care of yourself or manage your stress
- BONUS HSP Parent Resource List with websites, podcasts, books, and social media accounts that provide support for Highly Sensitive Parents
Get Started on your HSP Parenthood Journey Today!
$197
One-time purchase price
CLICK HERE TO BUY NOW
