Welcome - I'm so thrilled that you've decided to take the next step in your journey as a Highly Sensitive Parent! Our video-based course includes fifteen 20-minute module lessons with video meditation, coaching, and printable worksheets that will help you understand and be empowered in your sensitivity as it relates to parenthood. Modules include:
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Module 1: What does it mean to be a Highly Sensitive Parent?
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Module 2: Processing Deeply: An HSP Superpower
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Module 3: Understanding your Overstimulation
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Module 4: Coping with your Overstimulation
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Module 5: HSP & Empathy
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Module 6: Attunement: Noticing the “Little Things”
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Module 7: Modern Society & the HSP
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Module 8: Helping Partners & Support People Understand your HSP trait
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Module 9: The Role of “Parent” and Reclaiming Your Identity
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Module 10: Meaningful Self-Care without Guilt
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Module 11: Celebrating your HSP strengths as a Person & Parent
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Module 12: HSP Parents Throughout Ages & Stages
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Module 13: Highly Sensitive Parents & Mental Health
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Module 14: Finding Your Support Community
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Module 15: The 5 S’s: An HSP Self-Care Audit
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BONUS Course Module Transcript E-book with written descriptions of each module's content, in case videos aren't your thing, as well as actionable reflections to help you put module content into practice
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BONUS “How to support your HSP Loved One” handout to help loved ones and partners understand your HSP trait and how it impacts your experience as a parent and person
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BONUS “Journal Pages for Overwhelm” to help you identify factors in your overwhelm, ways to reduce overwhelm, and changes to consider
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BONUS Self-Care Tickets to use during moments of overwhelm where you’re not sure how to take care of yourself
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BONUS Course Module Transcript E-book with written descriptions of each module's content, in case videos aren't your thing, as well as actionable reflections to help you put module content into practice
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BONUS “How to support your HSP Loved One” handout to help loved ones and partners understand your HSP trait and how it impacts your experience as a parent and person
The course is completely self-paced, and yours forever - there's no time limit!
Questions? Reach out to amy@highlysensitiveparenthood.com
By purchasing this product, you acknowledge that you have read and agree to the Terms & Conditions in the FAQ's.
Disclaimer: The "Highly Sensitive Parenthood" Course is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results. Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.