3 Ways to Cope with Depression as a Highly Sensitive Parent
Are you feeling down? Disconnected from yourself, loved ones, or activities that used to bring you pleasure? Loss of appetite or poor sleep? These are common symptoms of depression, among others.
I’m continuing last week’s podcast topic around experiencing depression as a Highly Sensitive (HSP) Parent by sharing “3 Ways to Cope with Depression” in this week’s podcast.
Bottom line is: You are not alone. If you are feeling “not yourself,” tearful, isolated, or sad, you may be experiencing some symptoms of depression. If so, please read our blog to learn about ways that you can find the support you deserve.
In this episode, you'll learn:
1. 3 coping skills to manage and treat depression
2. Where to seek out professional help, specifically for HSPs and Parents
Resources from this episode:
1. Highly Sensitive Parenthood Nourish Coaching Package
2. Highly Sensitive Parenthood Course
3. Highly Sensitive Parenthood Toolkit
4. Highly Sensitive Parenthood Blog
5. Highly Sensitive Parenthood YouTube Channel
Disclaimer: This podcast is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results. Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.
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