HSP Parents and Depression
My weekly podcast took a brief hiatus while I hosted my very first (Anti)Challenge, but it’s back now!
Over the last couple of weeks, I’ve shared about HSP Parents and Anxiety, but this week, I’m delving into a slightly heavier topic. Like anyone else, HSP Parents can at times experience low mood and depression. If you or someone you know has struggled with depression or low mood (or even just feeling fatigued or “not yourself - some sneaky symptoms of depression) check out this week’s podcast.
As always, you can find it on the website or linked in our Bio! And if you don’t want to miss future blog posts, you can always subscribe to our newsletter on the Highly Sensitive Parenthood website.
In this episode, you'll learn:
1. What does depression feel like for HSP parents?
2. Where to seek out professional help
Resources from this episode:
1. Highly Sensitive Parenthood Nourish Coaching Package
2. Highly Sensitive Parenthood Course
3. Highly Sensitive Parenthood Toolkit
4. Highly Sensitive Parenthood Blogs
5. Highly Sensitive Parenthood YouTube Channel
Disclaimer: This podcast is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results. Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.
#highlysensitiveparenthood #depression #hsp #empath #parenting #hspempowerment #hspresources #mentalhealth #anxiousparent #sensitivity #parentthing #ppd #postpartum #pmads
