3 Ways to Cope as an Anxious Highly Sensitive Parent

Last week's topic, "Understanding HSP Parents & Anxiety," resonated with many of you! This week, I’ll be sharing a few basic ways to cope with anxiety as an HSP parent. Hint: one of my tips is finding a therapist who is knowledgeable and supportive of your sensitivity, and if you're in California, I may be able to support you @innernaturetherapy!

In this episode, you'll learn:

1. What are the 3 ways to cope up?

2. Where to seek out professional help

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood blog

5. Highly Sensitive Parenthood YouTube Channel

Disclaimer: This podcast is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results. Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.‌

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