How to recover from a bad start to the day as an HSP parent

Have you had a tough start to your day recently? It happens to the best of us! In this week's blog, I'm sharing a recent *difficult* day in my household and what I did - personally and with my kids - to recover and turn the day around.

In this episode, you'll learn:

1. Ways on how to reset from a rocky start to your day, including:

-Get outside for a short mindful walk - or trip to the playground or park

-Acknowledge to yourself and/or your kids that the day is not going well, and state an intention to "turn the day around." You can even brainstorm & get creative about what you need to make this happen!

-Forgive yourself - and each other - for being grumpy or for any other bumps in the road. If you can, laugh at yourself or the situation, with kindness and self-compassion.

2. Support and resources available from Highly Sensitive Parenthood

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blogs

5. Highly Sensitive Parenthood YouTube Channel

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