Balancing Awareness, Activism, and News Overwhelm

When was the last time you felt refreshed and optimistic after reading the news? Highly Sensitive People tend to process deeply, and feel the emotions of others acutely, which is a ripe combination for both ruminating on negative news stories and also feeling depressed or anxious after reading an upsetting news story. In my newest podcast, I'm sharing some helpful tips on how to achieve a balanced and boundaried approach to news consumption.

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