What you can expect…
With the Highly Sensitive Parenthood Toolkit, you will:
- Be empowered with knowledge about the HSP Trait and how it uniquely shows up for you as a parent
- Learn practical tools to harness your strengths
- Understand ways to change your lifestyle that will support you toward becoming a calmer, happier parent and human
- Build a personalized coping kit to manage difficult moments
- Be guided to make a sustainable, achievable plan to create more peace and confidence in your life as a highly sensitive parent
The HS Parenthood Toolkit will be delivered as a 22-page PDF file, so you can fill it out directly on your device or print it out for a pen-and-paper experience. In addition, you will have access to the first 3 modules of the Highly Sensitive Parenthood Course, including the following:
- Module 1 Meditation: HSP Affirmations
- Module 1: What Does it Mean to be an HSP?
- Module 2 Meditation: Color Breathing
- Module 2: Processing Deeply - an HSP Superpower
- Module 3 Meditation: Riding the Wave
- Module 3: Understanding your Overstimulation
- PLUS a Bonus PDF with the written content from these modules and additional resources and exercises to support you!
Parenthood can be overwhelming. But for those of us who are empathic and highly sensitive, it can feel like we are drowning in physical overstimulation and emotional intensity. We often feel isolated and misunderstood in a society that expects so much of us as parents, and can end up thinking that we are not cut out to be a "good parent" because we are so burnt out by the tasks and expectations of parenting.
I get it… I’ve been there. Just like you, I was struggling to be the calm, deeply nourished parent I wanted to be. I have felt the guilt over feeling like I “couldn’t handle” my children, much less function in my relationships or take care of myself. I had trouble admitting to myself how my sensitivity was creating challenges in my parenting, much less tend to my sensitivity and appreciate it for the wisdom and strength it offered me as a parent.
Hi, I’m Amy Lajiness, HSP parenting coach and educator, and I am thrilled to be able to share my professional expertise and personal experiences with you to support you toward becoming a more self-compassionate, peaceful parent. These same strategies were transformative in my own life as a parent of two young boys, and have proven effective time and time again with the HSP parents I see as clients. The information and tools you’ll receive in the Toolkit will empower YOU to take control of your experiences and emotions as an HSP, to nourish yourself, and to show up for your family as a calm, centered parent.
Testimonial:
I really think all parents can identify with a few—or a number of—HSP experiences. This toolkit gives grounded resources to make child rearing (and self-rearing!) just a little bit easier.
-Kristen F.
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I am so excited for you to experience the transformation that the strategies in the toolkit can offer you. See you inside the Toolkit!
By purchasing this product, you acknowledge that you have read and agree to the Terms & Conditions.
DISCLAIMER: The Highly Sensitive Parenthood Toolkit is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results. Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.